Wellbeing Coaching
... can be life changing!
Do you need someone who is not involved in your life to be by your side, to help you make changes in your life to improve your health and happiness?
Do you feel overwhelmed by difficulty and challenge? Or unable to make the sorts of positive changes you know you need to? Or begin to make changes only to quickly go back to old habits? Wellbeing Coaching can help you overcome what is difficult about making sustainable change, working to find and deal with the barriers that get in the way to support your recovery, and supports YOU to identify and make the changes you need to improve your health, wellbeing and happiness, applying an ILM accredited approach that has been proven to achieve results within as little as 6 sessions.
Take a look at the testimonial below to get an idea of how wellbeing coaching might help you.
"I have been struggling a bit recently. I wasn't even sure with what. Overwhelmed by life admin, work, lack of time to myself, the war, cost of living ... I really couldn't put my finger on it. I was not depressed and did not really need counselling, and I did not need the antidepressants my GP so readily prescribed. I just felt like I had lost my way and was just not happy anymore.
I contacted Annette who was able to offer me help in form of wellbeing coaching. This is not something I have ever done or thought about (I am not familiar with mindfulness, I am more a tackle and fix it kind of person) and I was so surprised how much I got out of this. Just implementing a few changes and routines, being a bit more thoughtful and intentional, a change of mindset... All of them Iittle changes but the sum of all of these ended up in me feeling a lot better. I can wholeheartedly recommend her."
— Wellbeing Coaching client April 2023
Online
Since COVID, working online feels much more accessible for many people. Surprisingly coaching works really well online - no need to travel anywhere, flexible timing to fit into life, comfortable and safe within your own environment, and very quickly we begin to forget there is any distance between us as we start to work in partnership in your best interest.
Face to Face
For some people, working in the same physical space as the coach makes the process feel more natural, forming a good working relationship and bond. For that reason, Annette can also offer face to face coaching sessions from her treatment space in Ratho (most suitable for clients living in Edinburgh and the Lothians in Scotland)
What is Wellbeing Coaching?
Have you experienced feeling overwhelmed by life in a way that impacts your physical or mental health?
Have you ever felt frustrated because you know what you need to do but you just can't seem to change your habits?
Do you want to become more healthy but don't really know where to start?
Are you feeling fearful about your future health, but somehow stuck in the present?
If the answer to any of these questions is "yes" then perhaps Wellbeing Coaching may help.
Your coaching sessions will give you the time and support to dig a little deeper and discover how to overcome some of the obstacles that get in the way of making positive changes to improve your wellbeing, and to really start to live your dreams!
"A goal without a plan is just a wish" Antione de Saint Exupery
Wellbeing Coaching can be an inspiring, challenging and ultimately life-changing experience, generally suitable for individuals over 18 who really want to make positive changes in their lives to improve health and wellbeing. Your coaching experience begins with a free 30 minute consultation followed by regular weekly sessions in blocks of 6 or 10, available either online or at The Pond treatment room near Edinburgh.
Starting your coaching journey ...
Wellbeing coaching is a wonderful way to embrace positive and sustainable change to improve your health and wellbeing, but it's important you have the opportunity to meet your coach and discuss your individual requirements before you start.
A free, 30 minute, online or phone consultation is your first step. Contact us now to arrange a suitable appointment, to find out more about what coaching might offer, packages and costs.
"Every thought we think is creating our future" Louise Hay, author of You Can Heal Your Life
